Saturated fatty acids might directly damage heart

Olive oil is universally considered a much healthier alternative to meat fat.

Do Healthier Fast Food Options Exist?

Can you really go into a Subway, which calls itself the “healthy” fast food restaurant, and eat a healthy meal?

Is There A Healthy Fast Food Option?

Subway may promote itself as the “healthy” fast food restaurant, but it might not be a much healthier alternative than McDonald’s for adolescents, according to new UCLA research. In a study published in the Journal of Adolescent Health, the researchers found that adolescents who purchased Subway meals consumed nearly as many calories as they did at McDonald’s…