Health benefits of BCAAs
Branched-chain amino acids (BCAAs) are a group of three essential amino acids. Research suggests that BCAAs can improve muscle mass and exercise performance. They may also benefit people with liver disease.
March 2, 2019 · by · in Nutritional News · Tags: amino-acids, benefit-people, diet, muscle-mass, nutrition / diet, nutritional counseling, on call diets, oncalldiets, three-essential
How to increase your metabolism
Many factors influence the speed of a person’s metabolism, including their muscle mass, activity level, and genetics. There are several ways to boost metabolism, including eating at regular times, trying high-intensity interval training, and reducing stress. Here, learn about these and other strategies.
October 12, 2018 · by · in Nutritional News · Tags: activity-level, boost-metabolism, endocrinology, including-eating, muscle-mass, nutrition, on call diets, oncalldietitian.com, oncalldiets, regular-times, speed, strategies
Scientists challenge recommendation that men with more muscle need more protein
Sports nutrition recommendations may undergo a significant shift after research from the University of Stirling has found individuals with more muscle mass do not need more protein after resistance…
August 24, 2016 · by · in Nutritional News · Tags: diet, from-the-university, may-undergo, men's health, more-protein, muscle-mass, nutrition, nutritional counseling, oncalldiets, stirling, university
