Should you work out when sore?
People may sometimes experience muscle soreness during or after exercise. Read on to find out the causes of this muscle soreness and how to continue working out when feeling sore.
November 1, 2019 · by · in Nutritional News · Tags: continue-working, experience-muscle, find-out, may-sometimes, muscle, oncalldiets, soreness-during, the-causes
Resistance exercise may improve Vitamin D metabolism
Resistance exercise can increase the number of Vitamin D receptors (VDRs) in the muscle and improve Vitamin D metabolism, according to a study published in Experimental Physiology.
September 11, 2015 · by · in Nutritional News · Tags: experimental, increase-the-number, muscle, number, nutrition, nutrition / diet, oncalldiets, study-published, the-muscle, vitamin
Women With Major Depression Benefit From Creatine
Women battling stubborn major depression may have a surprising new ally in their fight – the muscle-building dietary supplement creatine…
August 8, 2012 · by · in Nutritional News · Tags: battling-stubborn, depression, dietary-supplement, fight, major-depression, muscle, on call diets, the-muscle-building, their-fight
Protein Combination Best For Building Muscle Post-Workout
At Experimental Biology 2012, Dr. Blake Rasmussen and colleagues presented a new and first-of-its-kind clinical study: “Effect of Protein Blend vs
April 25, 2012 · by · in Nutritional News · Tags: blake-rasmussen, diet, experimental, ingestion-on-muscle, muscle, muscle-protein, oncalldietitian.com, protein-blend, protein-ingestion, rasmussen, resistance, synthesis
