IOM Report Sets New Dietary Intake Levels For Calcium And Vitamin D To Maintain Health And Avoid Risks Associated With Excess

The majority of Americans and Canadians are getting enough vitamin D and calcium to meet their needs, says a new report from the Institute of Medicine. Most people up to age 70 need no more than 600 international units, or IUs, of vitamin D per day, and those 71 and older may need as much as 800 IUs, the report finds…