What are the health benefits of peaches?

Peaches are a characteristically fuzzy fruit native to northwest China. They are a member of the stone fruit family, meaning that they have one large middle seed, along with cherries, apricots, plums and nectarines. The inner flesh of a peach can range in color from white to yellow or orange.

Food In Smaller Pieces May Help Control Weight

Cutting up food into smaller pieces may help people control their weight more easily because they are more satisfying to eat than one large piece with the same number of calories, according to a new study presented at a conference this week…