Your weight loss efforts are contagious

When you shed excess weight, you’re not the only one who benefits. Your partner will be motivated to adopt a healthier lifestyle, too, a new study finds.

When It Comes To Phytonutrient Consumption In Daily Diet, Older Adults Doing Better Than Younger

Although only one in 10 American adults eats enough fruits and vegetables (1), new research presented at the Experimental Biology meeting this week in Washington, D.C., finds older adults are consuming higher levels of carotenoids, flavonoids and other phytonutrients found in fruits and vegetables that are thought to support healthy aging…