People Pay Less Attention To Nutrition Labels Fact Than They Think They Do

A new investigation published in the November issue of the Journal of the American Dietetic Association reveals that consumers do not pay as much attention to nutrition facts labels as they believe. Researchers used an eye-tracking device to objectively measure how much consumers pay attention to these labels…

Protein Preserves Muscle And Physical Function In Dieting Postmenopausal Women

Dieting postmenopausal women who want to avoid losing muscle as they lose fat should pay attention to a new University of Illinois study. Adding protein throughout the day not only holds hunger pangs at bay so that dieters lose more weight, it keeps body composition-the amount of fat relative to muscle-in better proportion…