Researchers explore popular food trends in nutritional review

What’s the bottom line on the potential heart health benefits of popular health foods? Researchers discuss nutritional ”hypes” and controversies around dairy products, added sugar, legumes, coffee and tea, alcohol, energy drinks, mushrooms, fermented foods, Omega-3s and vitamin B12.

What are the benefits of wheatgrass?

A look at the benefits of wheatgrass, a popular health food. Included is detail on the taste of wheatgrass and how to prepare it for consumption.

Fasting: what are the health benefits and risks?

Fasting diets have become one of the most popular health trends in recent years.

How to lose weight quickly?

How to lose weight quickly is one of the most popular health questions on the internet, according to Yahoo. Losing weight can be done quickly, however, it needs to be done in a healthy way too…