What are the health benefits of spelt?
Spelt is an ancient grain that people can use in place of wheat. Learn about the health benefits of spelt, including its protein content, and how to use it.
November 13, 2018 · by · in Nutritional News · Tags: ancient-grain, diet, health, health-benefits, including-its, nutrition / diet, protein-content
What are the benefits of pistachios?
Pistachios are nuts that offer numerous health benefits. These benefits include eye health, gut health, and high protein content that may be beneficial for dieting.
August 29, 2018 · by · in Nutritional News · Tags: benefits-include, common-myths, eye-health, gut-health, health, numerous-health, nutrition / diet, nutritional counseling, protein-content, the-health
Am I allergic to saponin?
Quinoa is often called a superfood because of its high protein content, and it is popular with vegetarians and vegans. After eating quinoa, people may experience symptoms such as coughing and stomach cramping, which can indicate an allergy.
June 7, 2018 · by · in Nutritional News · Tags: diet, eating-quinoa, experience-symptoms, food-allergy, often-called, protein-content, replace-quinoa, stomach-cramping, such-as-coughing, superfood-because
Why high-protein weight loss diets can work
Scientists have shown that instead of counting calories for weight loss, we would do better to boost the protein content of our diet.
July 7, 2014 · by · in Nutritional News · Tags: boost-the-protein, counting-calories, diet, nutrition, on call diets, protein, protein-content
