How do vegetarian and Mediterranean diets benefit heart health?
A recent Italian clinical trial discovered that a low-calorie vegetarian diet may be as effective at reducing cardiovascular risk as a low-calorie Mediterranean diet.
February 26, 2018 · by · in Nutritional News · Tags: clinical-trial, effective-at-reducing, italian, mediterranean, nutrition, on call diets, reducing-cardiovascular, vegetarian-diet
Low-carb vs. low-fat diets; obesity and diabetes
1. Low-carb trumps low-fat for weight loss and cardiovascular riskA low-carbohydrate diet is more effective for weight loss and reducing cardiovascular risk factors than a low-fat diet…
September 3, 2014 · by · in Nutritional News · Tags: diet, more-effective, on call diets, reducing-cardiovascular, risk-factors, trumps-low-fat
