Vegetarians Live Longer Than Meat-Eaters

Vegetarians may live longer than meat-eaters, according to a new study published in JAMA Internal Medicine. The research involved over 70,000 members of the Seventh-day Adventist Church and showed that vegetarian diets are linked to reduced death rates with more favorable results for males than females…

Fibre protects against cardiovascular disease, especially in women

Foods high in fiber provide good protection against cardiovascular disease, and the effect is particularly marked in women. The research involved the study of the eating habits of over 20,000 residents of the Swedish city of Malmö, with a focus on the risk of cardiovascular disease. The importance of 13 different nutrient variables (mostly fiber, fats, proteins and carbohydrates) was analyzed.