Is coffee bad for the heart or not?

Reports about the effect of coffee on heart health can be contradictory, so a new study from Britain aims to shed more light on this problem.

Vegan diet best for weight loss even with carbohydrate consumption, study finds

People shed more weight on an entirely plant based diet, even if carbohydrates are also included, a study has concluded. Other benefits of eating a vegan diet include decreased levels of saturated and unsaturated fat, lower BMIs, and improved macro nutrients.