What carbs should you avoid?
Many people avoid eating carbohydrates to help them lose weight. However, some carbohydrates are beneficial and can be healthful when included in the diet. Carbohydrates can be simple or complex, and each type has a different effect on the body.
September 7, 2018 · by · in Nutritional News · Tags: body, diet, different-effect, eat-carbohydrates, eating-carbohydrates, nutrition / diet, nutritional counseling, on call diets, oncalldietitian.com, oncalldiets, people-avoid, simple-or-complex, some-carbohydrates
Carbohydrate facts: Simple = bad, complex = good?
Are carbohydrates good or bad for us? It depends whether they are simple or complex. Find out more about each type and how they affect your body.
July 31, 2017 · by · in Nutritional News · Tags: body, depends-whether, find-out-more, good-or-bad, nutrition / diet, nutritional counseling, on call diets, oncalldietitian.com, oncalldiets, out-more, simple-or-complex
