Losing weight with a high-protein diet can help adults sleep better
Overweight and obese adults who are losing weight with a high-protein diet are more likely to sleep better, according to new research from Purdue University.
March 28, 2016 · by · in Nutritional News · Tags: new-research, on call diets, oncalldietitian.com, purdue, sleep-better
Adults with insomnia benefit from tart cherry juice
A morning and evening ritual of tart cherry juice may help you sleep better at night, suggests a new study presented at the Experimental Biology 2014 meeting.
April 30, 2014 · by · in Nutritional News · Tags: better-at-night, diet, evening-ritual, experimental, juice-may, new-study, nutrition, on call diets, oncalldietitian.com, sleep-better, tart-cherry
