Nutrition tied to improved sperm DNA quality in older men: Healthy micronutrient intake linked to reduced DNA fragmentation

A healthy intake of micronutrients is strongly associated with improved sperm DNA quality in older men.

Fat Intake Affects Sperm Quality

â¨A study in Europe’s leading reproductive medicine journal Human Reproduction, shows that men’s diets could be linked to their sperm quality, particularly the amount and type of different fats they consume. A study in 99 American men demonstrated that a high total fat intake is linked to lower total sperm count and concentration…

Better Diet Equals Better Sperm

Two studies presented at a conference in the US this week suggest that better diets make for better sperm: one compared a Western diet hight in red meat to one high in fish, vegetables and whole grains and found the latter was linked to higher sperm motility, and the second found that a diet high in trans fats was linked to lower sperm counts…