NFL Football Players Who Suffered Muscle Injuries Had Lower Levels Of Vitamin D

Vitamin D deficiency has been known to cause an assortment of health problems, a recent study presented at the American Orthopaedic Society for Sports Medicine’s (AOSSM) Annual Meeting in San Diego, suggests that lack of the vitamin might also increase the chance of muscle injuries in athletes, specifically NFL football players…

Study Finds Daily Cherry Juice Reduces Muscle Damage Caused By Exercise

Tart cherries could help athletes reduce muscle damage to recover faster from a tough workout, according to new research published in the American College of Sports Medicine’s journal Medicine & Science in Sports & Exercise…