Worldwide obesity rates see ‘startling’ increase over past 3 decades

An international research team has found that, unlike other major global health risks – such as smoking – obesity rates have significantly increased over the past 30 years.

Vegetables, fruits, grains reduce stroke risk in women

Swedish women who ate an antioxidant-rich diet had fewer strokes especially if they had no history of cardiovascular disease, according to a new study. The findings persisted even after statistics were adjusted for other risk factors such as smoking and physical activity. Women with the highest level of antioxidants in their diet consumed about half their antioxidants from fruits and vegetables.