New study shows veg diets boost weight loss

Adopting a vegetarian diet causes weight loss, even in the absence of exercise or calorie counting, according to a new meta-analysis published as an online advance in the Journal of the Academy of…

The gluten-free diet: is it really good for our health?

Increasingly, many of us are choosing to scrap gluten from our diet, even in the absence of an intolerance to the protein. But is this a good dietary choice? We investigate.