How can I get to sleep easily?

Many people struggle with falling asleep.

Food’s transit time is a key factor in digestive health

The time it takes for ingested food to travel through the human gut – also called transit time – affects the amount of harmful degradation products produced along the way.

Two thirds of public back "activity equivalent" calorie labelling to tackle obesity crisis

Vast majority unaware of time it takes to walk or run off the calories in food.