How do vegetarian diets affect cholesterol levels?

Long-term plant-based diets lower total cholesterol, suggests a new review and meta-analysis of observational studies and clinical trials.

Systematic review: Cinnamon may be beneficial for diabetic patients but dosing uncertain

Consumption of cinnamon is associated with a statistically significant decrease in levels of fasting plasma glucose, total cholesterol, low-density lipoprotein cholesterol and triglyceride, and an increase in high-density lipoprotein cholesterol…