Coffee and calories: How do your add-ins add up?

New study finds that most coffee drinkers put sugar, cream, and other calorie-laden additives in their beverage, which may take its toll on the waistline.

Soy Legume May Lower Blood Pressure According To Small Study

Soy may not just be for your waistline according to a new study. Supplements of milk and soy protein lowered blood pressure in hypertensive patients in a small sample reported this week

Urban Areas With Smaller Food Markets May Be Bad For Your Waistline

Living in an urban environment with smaller food markets may be bad for the waistline, reports a new study from the American Journal of Public Health. The study’s author examined the relationship between neighborhood food environment and adult weight status…

Diet Buster: Halloween Candy In The Office

Watch out for that post-Halloween sugar crash on Monday, as well-meaning co-workers bring in buckets and bowls of leftover candy. Too many leftover Halloween treats can expand your waistline and decrease your productivity, said Loyola University Health System registered dietitian Brooke Schantz