Date syrup shows promise for fighting bacterial infections

Date syrup – a thick, sweet liquid derived from dates that is widely consumed across the Middle East – shows antibacterial activity against a number of disease-causing bacteria, including…

Coconut water is an excellent sports drink — for light exercise

Coconut water (Coconut liquid endosperm) is widely consumed in many countries as a refreshing beverage but its unique chemical composition of electrolytes and nutrients can make it a good natural substitute of sports drink.