A guide to 16:8 intermittent fasting

The 16:8 intermittent fasting diet involves consuming all food for the day during an 8-hour window and then fasting for the remaining 16 hours. Learn more here.

Teeth reveal lifetime exposures to metals, toxins

Is it possible that too much iron in infant formula may potentially increase risk for neurodegenerative diseases like Parkinson’s in adulthood — and are teeth the window into the past that can help…