Walnuts are top nut for heart-healthy antioxidants

A new scientific study positions walnuts in the number one slot among a family of foods that lay claim to being among Mother Nature’s most nearly perfect packaged foods: Tree and ground nuts. A new analysis shows that walnuts have a combination of more healthful antioxidants and higher quality antioxidants than any other nut.

Bad Eating Habits Linked To Anemia Risk In Older Women

A noticeable proportion of postmenopausal women with anemia are not eating properly, researchers from Tucson, Arizona, reveal in a study published in the Journal of the American Dietetic Association.