Raisins As Good As Sports Chews For Workout Boost

Eating raisins could provide the same workout boost as sports chews, according to an article in the Journal of The International Society of Sports Nutrition. Researchers from California-Davis University discovered that raisins are a cheap, natural source that provide an alternative to energy bars…

Risk Of Dying May Increase With Lower Vitamin D, Especially For Frail, Older Adults

A new study concludes that among older adults – especially those who are frail -low levels of vitamin D can mean a much greater risk of death. The randomized, nationally representative study found that older adults with low vitamin D levels had a 30 percent greater risk of death than people who had higher levels…