Replacing a high-carb snack with almonds reduced belly fat and other heart disease risk factors

A new study published in the Journal of the American Heart Association found that a daily snack of 1.

Evidence mounts for improved cognitive function from cocoa flavanol consumption

It is normal for cognitive function to slightly deteriorate with age.

What are the health benefits of folate?

Find out about the health benefits of folate including decreasing risk of birth defects, lowering risk of depression, maintaining a healthy heart and preventing cancer.