Sugar: should we eliminate it from our diet?

Sugar has been associated with obesity and diabetes, among other conditions. But while some health experts believe cutting it from our diet is the way forward, others disagree.

Holding recess before lunch increases fruit and veggie consumption and decreases waste

Students participating in the National School Lunch Program are required to select a fruit and a vegetable side.

What are the health benefits of biotin?

Find out about the potential health benefits of biotin including assisting with a healthy pregnancy, improving nail strength and durability, and lowering blood glucose.