Experts call for healthy eating and physical activity on World Diabetes Day

To coincide with World Diabetes Day, health experts from Europe call for increased focus on healthy eating and exercise to lower diabetes risk.

Sugar: should we eliminate it from our diet?

Sugar has been associated with obesity and diabetes, among other conditions. But while some health experts believe cutting it from our diet is the way forward, others disagree.

Make Winter Fun, Prevent Cold-Weather Blues By Establishing Healthy Traditions

Frigid weather may seem like a good excuse to avoid workouts, stay inside and overindulge in comfort foods.