What to know about the Whole30 diet

The Whole30 diet involves not eating grains, legumes, dairy, and specific other food groups for 30 days. It is safe to try for most people and may have health benefits

Is corn healthful?

The internet is full of conflicting advice about corn, with some health sites and bloggers claiming that it is bad for health. However, there is no evidence to support this.

10 health benefits of dandelion

While most people consider dandelions to be pesky weeds in the garden, they also offer a variety of health benefits. Learn about the uses and possible side effects of dandelion here.

What are the benefits of lion’s mane mushrooms?

Lion’s mane mushrooms may offer some health benefits, such as reducing inflammation, boosting immune function, and improving cognitive health. People can cook with the mushrooms or take supplements. There are no known side effects, and they should be safe for most people to eat in moderation

Can you drink coffee while breastfeeding?

While many people avoid caffeine during pregnancy, they may wonder if it is safe to drink coffee again while breastfeeding. For most people, it is safe to consume a moderate amount of coffee while breastfeeding.

Night-time urination reduced by cutting salt in diet

The need to pee at night (nocturia) – which affects most people over the age of 60 – is related to the amount of salt in your diet, according to new research presented at the European Society of…

Eating more fruits, vegetables may cut stroke risk worldwide

Eating more fruits and vegetables may reduce the risk of stroke worldwide, according to a new analysis of 20 studies conducted in Europe, the United States and Asia. The American Heart Association advises the average adult to eat four to five servings each of fruits and vegetables daily, based on a 2,000-calorie diet. A diet rich in a variety of colors and types of vegetables and fruits is a way of getting important nutrients that most people don’t get enough of, including vitamins, minerals, and dietary fiber.

What are the health benefits of tomatoes?

Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that a tomato is a nutrient-dense, super-food that most people should be eating more of.

Anaphylactic Reactions Possible From Bee Pollen Supplements

Although many people take bee pollen as a health supplement, it can cause severe anaphylactic reactions.

Encouraging Loved One To Lose Weight Could Be Best Gift This Christmas

Encouraging an overweight partner or close friend to shed some pounds could be your best gift to them this Christmas. Yet a recent UK poll finds that while most people worry that an excessive waistline might be affecting their loved one’s health, a considerable number shy away from raising the matter with them…

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