Personalized health coaching helps reverse progression to diabetes

Goal-setting focused on exercise, nutrition, stress and sleep improves healthPeople with prediabetes who took part in a comprehensive health program to improve nutrition, exercise, stress and…

Mediterranean diet cuts heart disease risk by nearly half

Separate study reveals cardiologists may not be equipped to counsel on heart health dietsAdults who closely followed the Mediterranean diet were 47 percent less likely to develop heart disease…