Personalized nutrition is better than a ‘one size fits all’ approach in improving diets

People receiving personalised nutrition advice develop healthier eating habits including consuming less red meat and reducing their salt intake, a study has found.

Alzheimer’s-causing proteins could be reduced with a healthy diet, exercise

A healthy diet, a healthy BMI, and regular physical activity could reduce the buildup of proteins associated with Alzheimer’s disease, a new study finds.