Eating 10 portions of fruits and veg daily best for health

While eating five portions of fruits and vegetables daily brings health benefits, new research finds eating 10 portions every day is even better.

Eating up to ten portions of fruit and vegetables a day may prevent 7.8 million premature deaths worldwide

A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death.

Eating fruits and vegetables reduces lung disease risk

Evidence is steadily mounting that diet can influence lung health. The latest study demonstrates a link between eating fruit and veg and reduced COPD risk.

Exercise is best for reducing breast cancer recurrence

Patients with breast cancer can incorporate a variety of lifestyle changes to reduce the risk of breast cancer recurrence, a new review suggests.

Is shrimp high in cholesterol? Nutritional and heart health information

Are shrimp safe for people to eat who have high cholesterol? Learn about things to consider when eating shrimp and how to prepare them in a healthful way.

Lou Gehrig’s disease: Mercury in fish, seafood could be risk factor

The risk factors for Lou Gehrig’s disease are poorly understood. Breaking research shows that mercury consumed through seafood and fish might play a part.

Natural and home remedies for a sore throat

Learn about the different natural remedies that may alleviate symptoms of a sore throat, what over-the-counter remedies may work, and when to see a doctor.

Cholesterol test: Uses, what to expect, results

What are the risks of cholesterol and who should have a test? Learn about what to expect with the test, what the results mean, and treatment options.

Food additive found in candy, gum could alter digestive cell structure and function

The ability of small intestine cells to absorb nutrients and act as a barrier to pathogens is “significantly decreased” after chronic exposure to nanoparticles of titanium dioxide, a common food…

Carbs help the body recover after intense workout

A review of existing research suggests eating carbohydrates either during or immediately after intense exercise helps the body’s immune system to recover.

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