What is the best diet for mental health?
Research into the effects of diet on mental health is still ongoing, but the findings to date are promising. Learn about what to eat to improve mental health here.
December 17, 2019 · by · in Nutritional News · Tags: diet-on-mental, effects, findings, improve-mental, mental health, nutritional counseling, still-ongoing
Could hot chili peppers reduce mortality risk?
A study finds that those who regularly eat hot chilis have a lower risk of dying from cardiovascular disease compared with those who eat chilis rarely.
December 17, 2019 · by · in Nutritional News · Tags: diet, disease-compared, eat-hot, lower-risk, on call diets, study-finds
Weight gain during period: What to know
Some people may experience perceived or actual weight gain around the time of their period.
December 17, 2019 · by · in Nutritional News · Tags: actual-weight, around-the-time, find-out, gain-during, people-may, period, prevent-weight, the-time, time
How to reduce food waste
There are many ways people can reduce food waste, including properly storing food, freezing, pickling, and using food scraps in stocks and compost. Learn more.
December 17, 2019 · by · in Nutritional News · Tags: food-scraps, nutritional counseling, on call diets, storing-food, ways-people
