Could a bigger breakfast lead to a smaller waist?

A high-calorie breakfast could help people lose weight and protect against diabetes and high blood pressure, researchers have claimed. Researchers split 93 obese women into two groups.

Big Breakfast Not Tied To Fewer Daily Calories

Eating a big breakfast is not linked to consuming fewer daily calories as many might think, in fact researchers in Germany found people who ate a breakfast with 400 calories more than a small breakfast tended to eat 400 more calories per day…