‘Big breakfast healthier than a big dinner’

Researchers have found that eating a big breakfast of 700 calories promotes weight loss and reduces risks for diabetes, heart disease and high cholesterol. The study, recently published in Obesity comes from Tel Aviv University, where Prof.

Big Breakfast Not Tied To Fewer Daily Calories

Eating a big breakfast is not linked to consuming fewer daily calories as many might think, in fact researchers in Germany found people who ate a breakfast with 400 calories more than a small breakfast tended to eat 400 more calories per day…