18 ways to get a flat stomach

It can be challenging to get rid of abdominal fat, but there are many techniques that people can use to help get a flat stomach. These include eating more fiber, doing resistance training, and reducing stress.

Belly fat linked to vitamin D deficiency

Vitamin D deficiency is a huge and growing problem in the United States. A recent study finds a link between abdominal fat and low levels of vitamin D.

Breast cancer risk is more affected by total body fat than abdominal fat

A reduction in overall body fat, rather than abdominal fat, is associated with lower levels of breast cancer markers.

High-fat and high-sugar snacks contribute to fatty liver and abdominal obesity

Researchers from The Netherlands found that snacking on high-fat and high-sugar foods was independently associated with abdominal fat and fatty liver (hepatic steatosis).