Soy-dairy protein blend increases muscle mass reaffirmed by study

A new study published online in the Journal of Applied Physiology shows additional benefits of consuming a blend of soy and dairy proteins after resistance exercise for building muscle mass.

Kidney Disease Caused By High-Fat Diets Tackled By Grape Seed And Skin Extract

New insight into grape seed extract as a therapeutic and preventative measure to fight obesity-induced kidney damage is presented in a new study. Grape seed and skin extract (GSSE) is known to contain powerful antioxidants. This study, published in the journal Applied Physiology, Nutrition, and Metabolism, is the first to make a link between GSSEs and high-fat-diet-induced renal disease…

Neither High Fructose Corn Syrup Nor Table Sugar Increases Liver Fat Under ‘Real World’ Conditions

A study published in the Journal of Applied Physiology, Nutrition, and Metabolism presented compelling data showing the consumption of both high fructose corn syrup (HFCS) and sucrose (table sugar) at levels consistent with average daily consumption do not increase liver fat in humans, a leading cause of non-alcoholic fatty liver disease (NAFLD)…

Iron, Vitamins Could Affect Physical Fitness In Adolescents

New research, published in the Journal of Applied Physiology, has found that adolescents’ blood levels of various micronutrients are correlated with their performance in physical fitness tests.

Potential Explanation For Why A Diet High In DHA Improves Memory

We’ve all heard that eating fish is good for our brains and memory. But what is it about DHA, an omega-3 fatty acid found in fish, that makes our memory sharper?