How to get defined abdominal muscles

In this article, we discuss the best ways to get well-defined abdominal muscles. We provide tips on exercising and explain the best dietary approach.

Researchers aim to debunk myths on antioxidant pills, juicing, other dietary fads

Researchers analyzed nutrition studies in a new review published in the Journal of the American College of Cardiology, which intends to cut through the confusion about the best dietary patterns to…