How to get defined abdominal muscles

In this article, we discuss the best ways to get well-defined abdominal muscles. We provide tips on exercising and explain the best dietary approach.

Is pineapple good for diabetes?

Pineapple has a higher glycemic index (GI) score than other fruits, but people with diabetes can still include it as part of a healthful diet.

Tips for a healthy immune system

What are the best ways to boost the immune system and can they give you enhanced protection against infections and diseases? We take a look.

Current dietary protein recommendations need updating

New research techniques help to uncover the best ways to consume dietary protein to optimize health outcomesNew research based on modern techniques suggests that recommendations for protein…

$4.8 Million Study To Help The 4 In 10 Children Of Mexican Heritage Who Are Overweight

UC Davis professor Adela de la Torre, a national expert on Chicano and Latino health issues, has received a five-year, $4.8 million federal grant to discover the best ways to help Mexican-heritage children in California maintain healthy weights…