Fruits, vegetables: Good for health, not necessarily a weight loss method

People trying to lose weight are often told to eat more fruits and vegetables, but new research shows this bit of advice may not be true. “Across the board, all studies we reviewed showed a near-zero effect on weight loss,” the lead author said.

Vitamin D Deficiency A Risk Factor For African-American Men Living In Poor Sunlight Areas

African-American men living in low sunlight areas are more likely to experience vitamin D deficiency than European-American men living in the same environment. Researchers believe that these findings should change recommendations for daily intake of vitamin D. “This study shows that across the board vitamin D recommendations just won’t work for everybody,” said Adam B.

Worrying Mercury And PCB Levels Found In Californian Coastal Fish

The presence of methylmercury and polychlorinated biphenyls (PCBs) in Californian sport fish is widespread and a concern for human health, the State Water Resources Control Board has announced. They specifically refer to sport fish caught in urban coaster waters…