Does green coffee bean extract work? A detailed review

This is a detailed review of green coffee bean extract, a supplement that has been shown to cause weight loss in a number of studies.

How does a high-protein diet aid weight loss? Study sheds light

Researchers reveal how an enzyme produced through digestion of protein suppresses hunger to reduce food intake and cause weight loss.

How safe is the Paleo diet?

The popular low-carbohydrate, high-fat ‘Paleo’ diet can cause weight gain and predispose followers to diabetes, say researchers, who recommend a Mediterranean diet instead.

Fruits, vegetables: Good for health, not necessarily a weight loss method

People trying to lose weight are often told to eat more fruits and vegetables, but new research shows this bit of advice may not be true. “Across the board, all studies we reviewed showed a near-zero effect on weight loss,” the lead author said.