For a healthy brain, eat baked or broiled fish every week

A new study suggests that weekly consumption of broiled or baked – not fried – fish is good for the brain, regardless of how much omega-3 fatty acid it contains.

Broiled Or Baked Fish Lowers Heart Failure Risk – Fried Fish Raises Risk

Postmenopausal women who regularly eat broiled or baked fish have a 30% lower risk of heart failure compared to women who very rarely or never consume broiled/baked fish, while regular eaters of fried fish have a higher risk, researchers revealed in the journal Circulation – Heart Failure…

Broiled Or Baked Fish Lowers Heart Failure Risk – Fried Fish Raises Risk

Postmenopausal women who regularly eat broiled or baked fish have a 30% lower risk of heart failure compared to women who very rarely or never consume broiled/baked fish, while regular eaters of fried fish have a higher risk, researchers revealed in the journal Circulation – Heart Failure…