Vitamin C and E supplements may hinder athletes’ training

With the 2014 Winter Olympics just around the corner, hundreds of athletes are in training for one of the most important competitions of their lives.

Smart snacking for back to school

With the start of the school year around the corner, now is the perfect time for parents to ramp up efforts at infusing their kids’ lunches with creative, healthy options. “You don’t have to completely cut back on snacks and sugars to ensure that your child eats a well-balanced meal,” explains Dr…