Mediterranean diet linked to longer lifespan and better health

New research suggests that middle-aged women who follow a Mediterranean diet or similar may increase their lifespan and avoid physical or cognitive impairments and chronic illnesses in older age. This is according to study published in the Annals of Internal Medicine.

Exclusive Breastfeeding Shows Reduced Infections In Infants By Comparison

In a study published online in the Archives of Disease in Childhood, studies looking at just under 1,000 infants over a year’s time from the isle of Crete in 2004, determined that six months of breastfeeding as the only source of nutritious milk (exclusive), lessened infections…