Which are the best bedtime snacks for diabetes?

Having a snack before bed can help some people manage their blood sugar levels overnight, offsetting the dawn phenomenon and the Somogyi effect. In this article, we look at how blood glucose changes overnight and the best snacks to balance blood sugar before bed.

Dawn phenomenon: How to control high morning blood sugars

The dawn phenomenon is a natural rise in blood sugar that happens before a person wakes up. How does it affect people with diabetes?