Mediterranean diet linked to longer life

Eating a Mediterranean diet might help extend your lifespan, suggests a study. The diet appears to be associated with longer telomere length — an established marker of slower aging.

Mediterranean Diet Helps Preserve Memory And Thinking Abilities

The Mediterranean diet appears to be associated with preserving memory and cognitive abilities, researchers from the University of Alabama at Birmingham (UAB), USA, and the University of Athens, Greece, reported in the journal Neurology (April 30th, 2013 issue)…

Eating foods rich in vitamin E associated with lower dementia risk

Consuming more vitamin E through the diet appears to be associated with a lower risk of dementia and Alzheimer’s disease, according to a new study.