The key to weight loss: ‘Log often, lose more’

Contrary to popular opinion, dietary self-monitoring, which is one of the most effective ways to lose weight, takes less than quarter of an hour each day.

A Child’s IQ Can Be Boosted By Diet, Parental Behavior, And Preschool

Supplementing children’s diets with fish oil, enrolling them in quality preschool, and engaging them in interactive reading all turn out to be effective ways to raise a young child’s intelligence, according to a new report published in Perspectives on Psychological Science, a journal of the Association for Psychological Science…