Keto diet: A ‘cheat day’ may undo benefits and damage blood vessels
New research suggests that people should not follow the ketogenic diet for 6 days and then take a day off, as a ‘cheat day’ may offset the benefits.
April 5, 2019 · by · in Nutritional News · Tags: benefits, cheat-day, follow-the-ketogenic, ketogenic, ketogenic-diet, may-offset, nutrition / diet, offset-the-benefits, on call diets, oncalldietitian.com, research-suggests, should-not, then-take
What are the signs of ketosis?
People who follow the ketogenic diet eat a low-carbohydrate, high-fat diet to induce a bodily process called ketosis.
October 31, 2018 · by · in Nutritional News · Tags: bodily-process, diet-eat, follow-the-ketogenic, high-fat-diet, nutrition, nutritional counseling, the-ketogenic, whether-or-not
