Soy may help women’s hearts if they start early

A diet rich in soy may help feminine hearts, but timing matters, finds a new study. “This study underscores how important it is for women to get into the best cardiovascular shape they can before menopause. The healthy habits they start then will carry them through the years to come,” says one expert.

Those That Love Soda Have Worse Eating Habits Overall

We all know how important it is to control the sugar and carbohydrates in one’s diet, so we read food labels and labor over caloric intake and FDA recommended vitamin, sodium and trans fat levels. However, most fruit drink and soda companies disguise heart damaging sugar as “high fructose corn syrup” on labels, a product name which has been on the market since the 1970’s…

Those That Love Soda Have Worse Eating Habits Overall

We all know how important it is to control the sugar and carbohydrates in one’s diet, so we read food labels and labor over caloric intake and FDA recommended vitamin, sodium and trans fat levels.