Type Of Fat Matters: Dispelling The Low-Fat-Is-Healthy Myth; And The Muffin Makeover
Dozens of studies, many from Harvard School of Public Health (HSPH) researchers, have shown that low-fat diets are no better for health than moderate- or high-fat diets – and for many people, may be worse…
January 13, 2012 · by · in Nutritional News · Tags: diet, harvard, harvard-school, high-fat-diets, hsph, nutrition / diet, nutritional counseling, oncalldiets, public, public-health
Changes In Specific Dietary Factors May Have Big Impact On Long-Term Weight Gain
In a series of three separate studies looking at how changes in multiple dietary and other lifestyle factors relate to long-term weight gain, Harvard School of Public Health (HSPH) researchers found that modest changes in specific foods and beverages, physical activity, TV-watching, and sleep duration were strongly linked with long-term weight gain…
June 23, 2011 · by · in Nutritional News · Tags: hsph, lifestyle, looking-at-how, modest-changes, multiple-dietary, nutritional counseling, oncalldiets, physical-activity, public, public-health, specific-foods, strongly-linked, studies-looking, three-separate
